When the cameras turn off, adult stars don’t just crash into bed and wake up flawless the next day. Staying camera-ready—physically, mentally, and emotionally—takes intentional care. And in 2025, many of today’s biggest stars are ditching quick fixes for real, nourishing self-care rituals that keep them glowing from the inside out.
From skincare to mindfulness, here’s how your favorite stars stay on top of their game—and why self-love is the sexiest routine of all.
Eva Notty – “My Skin and Mind Come First”
Eva Notty is known for her flawless curves and radiant glow, but she insists that her secret is consistency and mindfulness.
“I start my mornings with a big glass of water and a few minutes of quiet meditation. It sets my energy for the day,” Eva shares.
She’s passionate about skincare and uses natural oils and gentle exfoliators to maintain her trademark glow.
“If my skin is happy, I’m happy. But just as important is keeping my stress low. I write gratitude lists daily—it’s my way of staying mentally strong and appreciative.”
Eva also schedules regular massage therapy and yoga, which she says keeps her flexible and helps her recover from long shoot days.
Erica Lauren – “Strength and Balance Keep Me Beautiful”
Erica Lauren believes true camera-readiness comes from feeling strong and balanced.
“I lift weights three times a week—not to be ‘perfect,’ but to feel powerful in my own body,” Erica explains.
She pairs her fitness routine with clean eating and meal prepping.
“I always have colorful, nutrient-rich meals ready to go. When I fuel my body right, I perform better on set and feel more confident in front of the camera,” she says.
Erica also practices digital detoxes to protect her mental health:
“I take a day off social media every week. I’ll go hiking, cook for friends, or live in a Spa to just enjoy quiet time. It’s essential for staying centered.”
Ahanu Reed – “Movement and water Keep Me Grounded”
“Water is my therapy,” Ahanu says with a smile. “I swim every day! I could spend hours floating in the deep sea! There’s a peace and relaxation to trusting the waves!”. It’s both a workout and a release.”
She’s also a big believer in hydration and sleep.
“I carry a half-gallon jug of water everywhere with me, and I highly value my sleep schedule!.”
And she added her skin care secret; “I use egg white mask daily for my skin (cum)”.
Ahanu ends each day with journaling and affirmations, which help her stay confident in a demanding industry:
“I write down what I’m proud of and what I’m looking forward to. It’s how I remind myself that I’m more than just what people see on camera.”
Angela White – “My Morning Ritual Is Sacred”
Angela White swears by her morning routine to set the tone for her day.
“I start with lemon water, 10 minutes of stretching, and zero phone time. Then I will write a journal for five minutes. It sounds simple, but it keeps me grounded and focused.”
Angela’s glow isn’t just makeup—it’s the result of consistent self-discipline and holistic care.
Ryan Driller – “Hydration and Quiet Time Are Non-Negotiable”
For this award-winning male performer, hydration is everything.
“I drink almost a gallon of water a day. It helps my skin, energy, and stamina. And every evening, I take 20 minutes to just sit in silence. No screens. No noise.”
Ryan says this time allows him to reset his nervous system after high-energy shoots and long travel days.
Cherie DeVille – “Mental Health Is My First Priority”
Cherie is a strong advocate for therapy and mental health support in the industry.
“I have a weekly therapy session, and I’m not shy about it. We all need someone to talk to—especially when you’re in the spotlight.”
She also uses apps for guided meditation and daily gratitude tracking.
“When I’m feeling emotionally balanced, my confidence and creativity flow effortlessly.”
Abella Danger – “Skincare and Sweat”
Abella’s radiant complexion isn’t accidental. She combines a clean skincare routine with frequent workouts to stay energized and glowing.
“I’m obsessed with cleansing oils, face mists, and sunscreen. But I also do boxing and hot yoga at least three times a week. Sweat is my glow-up secret.”
Damon Dice – “Cold Showers, Green Juice, and Audiobooks”
Damon keeps it low-key but consistent.
“My mornings start with a cold shower—sounds brutal, but it wakes me up. I make a green juice and listen to an audiobook while I prep for my day.”
He says feeding his mind is just as important as maintaining his physique.
“Confidence is mental before it’s visual.”
Kenzie Taylor – “Unplug to Recharge”
Kenzie Taylor is known for her high-energy personality, but she also values complete digital detoxes.
“I take one day a week off social media. I cook, take long walks, and read something unrelated to work. It keeps me human.”
She credits her balanced mood and radiant skin to reducing screen time and practicing presence.
Jessa Rhodes – “Creative Self-Care Feeds My Soul”
For Jessa, self-care isn’t just about health—it’s about nurturing creativity.
“I paint, I write short stories, and I journal weird dreams. It sounds random, but it helps me reconnect with myself after giving so much to others.”
Why It Matters
In an industry that can be both physically demanding and emotionally intense, self-care isn’t optional—it’s survival.
These rituals aren’t about vanity; they’re about self-respect, sustainability, and personal power. When stars prioritize their well-being, they show up better on camera, stay connected to their fans, and thrive in and out of the spotlight.
Tips Inspired by the Stars
Want to take a page from their self-care playbook? Start with:
✅ A consistent sleep routine
✅ Journaling or gratitude lists
✅ Regular movement (even if it’s just walking)
✅ Time offline and away from social media
✅ Hydration and clean nutrition
✅ Space for creativity or silence
Final Thoughts
Behind the glamour, every star has a routine that grounds them. From quiet moments and affirmations to green juice and guided meditations, these rituals are reminders that the real glow-up starts within.
So next time you admire your favorite performer’s shine, remember—it’s not just good lighting. It’s self-care, self-love, and doing the inner work.
Most adult performers prove that staying camera-ready isn’t just about looking good, it’s about taking care of your mind, body, and spirit. Their rituals show that self-care is the foundation of confidence and longevity, on and off the screen.
So next time you see these stars shining on camera, remember: the real magic comes from how they treat themselves when the lights go out.
